Hey Training Room family!
Tuesday is strength training day.
We will be doing interval strength couplets
30 seconds of work with a 30 second recovery between each movement in the couplet.
There will be two couplets set up and you will do 5 rounds of each one.
Alternate back and forth for 5 rounds.
Take a 2 minute rest after each 5 round set
Strength Couplet 1
- Kettlebell, barbell, dumbbell, or sand bag thruster
- Pull up (any type)
Rest 2 minutes
Strength Couplet 2
- kettlebell, barbell, trap bar deadlift
- Planks, knees to chest, power wheel etc..
Finisher: 20/10 x 8 rounds
Couplet 1
- Kettlebell high pull
- squat thrust
Couplet 2
- 1/2 burpee
- JR, JJ or cardio choice (bike,row,ski,versa)
Enjoy your Tuesday!
Remember…
You can always get better at something.
Here are a few basic squat tips for you.
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