Hey Training Room friends!
Our first ever bowling tourney will be Sunday June 7 from 4-6 PM.
The cost will be $30 per person and we will be picking 4 person teams out of a hat.
All the money raised will go to The Nicholas Leather Heart to Heart Foundation.
You can sign up for this at either gym.
Wednesday will be a strength training day.
We will be paring up in groups for partner strength training ladders.
The idea is to start with a moderate weight and work up in weight as you ladder down in reps.
10,8,6,4,2 work up to heaviest possible weight.
Beginners and those who want more strength endurance can go 5 set x 10 reps
Alternate with a partner so you get sufficient rest between sets.
Finish all set of one movement before moving on the next!
Here are the movements…
- swings, snatch, or clean L/R 10/10, 8/8, 6/6….
- Push-press L/R
- Split squats L/R
- One arm rows L/R
- Ab choice 5 x 5 or 5 x 10
FINISHER: 10-2 /2-10 Calories/ burpees
Alternate between the calories and burpees.
Lets go!
Swing right!
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