Hey Training Room friends!
If you are viewing this from your APP, thanks for downloading it.
We are in the process of overhauling our entire website, so there are still a few clichés in the app as well as issues posting our daily workouts.
Stay tuned for a ton of great content from us that will surely enhance your Training Room experience.
ALSO…
Please keep an eye on your email for any cancellations due to the weather today!
Here’s what’s going on today…
It’s STRENGTH TRAINING DAY!
15 seconds work /15 seconds rest x 5 rounds of Kettlebell/mace and body weight strength couplets…
We will go around this 2 times.
Rest 1 minute between each 5 round couplet
1. ring rows / push-ups
2. high-pulls / goblet or mace squat
3. cardio / ab choice
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