Hey Training Room family!
Wednesday is strength day.
Don’t talk and squat!
Here’s a very simple session that can be done with a single bell.
Feel free to move up in weight as you feel the need to.
We will use 20 seconds on the work and use a 10 second hold between each movement.
This is what it will look like.
Complete 6 rounds of the following kettlebell strength training circuit in the following order…
- 20 seconds of cleans (right side)
- 10 second rack hold
- 20 seconds of cleans (left side)
- 10 second rack hold
- 20 second press (right)
- 10 second overhead hold (right)
- 20 seconds press (left)
- 10 second overhead hold (left)
- 20 second goblet squat
- 10 second squat hold
- 20 second 1 arm row (right)
- 10 second hold at the top of the row
- 20 seconds row (left)
- 10 second hold at the top
- 20 seconds of walkouts
- 10 seconds of plank
Take 1:30 rest
Repeat this 5 more times
Enjoy your Wednesday!
Here’s a little video I did for you on how to get better on the press.
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