Strength Training

Hey Training Room family!

Hope you had a pleasant weekend.

Monday night will be our Whole 30 meeting in Manasquan at 7:30 PM

Pat will be putting on a next level cooking demo that you don’t want to miss/

Please make sure to park in the municipal lot across from the gym on Main St.

We will kick off the week with some strength training…

This strength training session can be done with a partner completing one ladder of the individual movement the then moving on to the next , or as a circuit.

Heavy Strength Training Ladder

Ladder down…

Start with moderate weight and increase the weight as you ladder down this strength training circuit..

10,8,6,4,2 Reps or 10,8,6,6,6 Reps

• Single or double kettlebell deadlift or trap bar2
• Dumbell, kettlebell or barbell chest press
• Pull-ups (any variation)
• Challenging Abs, kb or sand bag get up, walkouts, Power wheel, hanging or swing set knee-ups

Classic FINISHER

3 rounds of the following non-stop

• 30 seconds overhead walk
• 30 seconds racked walk
• 30 seconds farmer carry

Here’s a little taste…