Strength Triple Circuit

Tuesday is Strength Day!

We have a NEW Triple Strength Workout!  Get ready for a full body gains!

Let’s get right to it!

You will work for 30 seconds / rest for 20 seconds for 4 rounds at each circuit:

Circuit #1:

1. Ring row or Pull-up
2. Goblet squat
3. Ab choice
4. JR or JJ:

Circuit #2:

1. Swing
2. Push-up
3. Ab Choice
4. Bike or ski

Circuit # 3 (30/20 x 3 rounds):

1. Biceps
2. Triceps
3. Side plank

That’s a wrap!  Let us know how you feel during and after this workout!

Single Sided Strength Video Workout: