Hey Training Room fans!
Today is strength day…
Heres what we’ve got for you today.
5 rounds of each triplet
30 seconds work/30 seconds rest alternating between the 3 movements
Take 2-3 minutes rest after each triplet.
Triplet 1
- Swings
- chest press
- ab choice
Triplet 2
- Kettlebell front squat
- row or pull up choice
- ab choice or cardio choice
Take your time on each movement and perform each with control
Enjoy your Monday!
Recent Comments