Strength Triples

Hey TR family!

Tuesday brings us to strength day.

Here’s what we’ve got for you.

Strength Triples

30 seconds work/30 seconds rest for 5 rounds alternating between 3 movements in each station…

Triple 1

• Kettlebell deadlift
• Seated Press
• Ab choice

Rest 2 minutes

Triple 2

• Pull ups
• Push up plank
• Monster walks

Rest 2 minutes

Then…

Do 30 seconds of each for 3-4 sets with 1 or 2 bells…

• overhead walk
• rack walk
• farmer carry

Enjoy your Tuesday!