Strength Triplets
Tuesday brings us some sunny skies and strength triplets to balance out your mind and body!
Your intervals are 30 work / 20 rest for 4 rounds at each triplet!
Triplet #1
- High pulls or Swings
- Goblet squat
- cardio choice
Triplet #2
- Pull-up
- push-up
- cardio choice
Triplet #3
- Ab choice 1 (knees to chest, bicycles, bulgarian bag, side bends, crab toes touches, power wheel…)
- Ab choice 2 (plank, side plank, shoulder taps, mountain climbers, crawling…)
- cardio choice
Training at HOME? You can set your clock and do the workout above… OR if you prefer to follow along we have one for you here:
Play around with this warm-up! (video)
You will work for 1 Minute followed by 1 of Active Rest
- Cleans, Snatches, Swings or Supermans
- Push Press, Kettlebell Jerk or Hindu Push-Ups
- Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups
Examples of Active Rest:
Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…
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