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Strength Triplets

Tuesday brings us some sunny skies and strength triplets to balance out your mind and body!

Your intervals are 30 work / 20 rest for 4 rounds at each triplet!

Triplet #1

  • High pulls or Swings
  • Goblet squat
  • cardio choice

Triplet #2

  • Pull-up
  • push-up
  • cardio choice

Triplet #3

  • Ab choice 1 (knees to chest, bicycles, bulgarian bag, side bends, crab toes touches, power wheel…)
  • Ab choice 2 (plank, side plank, shoulder taps, mountain climbers, crawling…)
  • cardio choice

Training at HOME?  You can set your clock and do the workout above… OR if you prefer to follow along we have one for you here:

Play around with this warm-up! (video)

You will work for 1 Minute followed by 1 of Active Rest 

  1. Cleans, Snatches, Swings or Supermans
  2. Push Press, Kettlebell Jerk or Hindu Push-Ups
  3. Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups

Examples of Active Rest:

Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…