Non-Stop Strength Triplets

Tuesday is a great day for Strength!

Training Room Family!  Reminder that our next Beers and Bells is April 30th at 6pm in Avon!  Options for EVERYONE!  You can even do a solo or partner 6 minute Burpee Set!

Let’s GOOOO!

Here’s Tuesday’s Strength Workout: 

30/30/30x 5 non stop Triplets:

Triplet 1.

  • Split sq
  • split sq
  • Twist:

Triplets 2.

  • Floor press
  • floor press
  • knee up:

Triplet 3.

  • Swing, clean, single leg deadlift
  • Swing, clean, single leg deadlift   
  • plank

Triplet 4.

  • Bicep
  • Tricep
  • Cardio

Here’s a Conditioning Couplet Workout for all those who still love the home grind, or who might be out of state or traveling!  Enjoy!