Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Saturday is strength day…

We’ll be doing 20 second intervals for 6 rounds of each kettlebell triplet.

20w / 20r x 6 rounds or each

Triplet 1

  • Double or single KB clean
  • Double or single press
  • Ab choice

Rest 2 minutes

Triplet 2

  • Double or single KB squat
  • Pull-ups or 1 arm rows
  • Ab choice

Have a great Saturday!

Here’s the last set from yesterday with a cool finisher that will blast the midsection!