Hey Training Room!
Manasquan Training Room update…
Things are moving along and if everything goes as planned, we will start moving equipment into the new facility in 2 weeks.
We will have a better idea by the end of this week and then we can start planning our next event.
We look forward to getting this place rocking!
Stay tuned!
Strength day is upon us…
Warm up with a two round kettlebell warm up.
Strength Triplets: 5 rounds of each triplet
Triplet 1: 5 rounds
- 5/5 cleans
- 5/5 press or push press
- 10 knees to chest (any variation)
REST
Triplet 2: 5 rounds
- 5/5 row or 5 pull-ups
- 5/5 split or pistols
- 5 walkouts, Power Wheel rollouts, Power Wheel walks or 10 yd forward and backward crawl
Finisher: 20/10 x8 cardio choice
Here’s a cool advanced press option
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