Strength Triplets with a Cardio Finisher

Thursday is a strength day, therefore, we will be going with strength triplets with a cardio finisher!

This session will consist of 2 stations of 3 exercises (triplets) that will be completed in circuit fashion for 4 rounds each.

Following both strength triplets, we will complete a cardio finisher!

Triplet 1

30/20 x 4 rounds of the following…

• Ring row or pull up
• Push up choice or press choice
• Bosu or suspended knees to chest

Triplet 2

30/20 x 4 rounds

• Hinge choice (swings, cleans, high pull, snatch, deadlift)
• Squat choice
• Plank choice

Finisher

60/30 x 1 max effort

• Row
• Bike
• Ski or Versa climb
• Skaters
• Slam ball or squat thrust

Have an amazing Thursday!