Hey Training Room Family!
Wednesday is strength training day…
You will have the choice of doing this strength session 2 different ways.
5×5 Strength Option
5 x 5 (complete 5 sets of 5 reps of each movement)
Do this as a circuit, or complete all 5 sets of one movement before moving on to the next (this can be done with a partner in a you-go-I-go format)
Strength Circuit Option
Do 60 seconds of work with a 30 second rest bewteen each movement and circuit through for 5 rounds.
Here are the movements for your 5×5 or strength training circuit.
- Split squats or pistols (5/5 or 30 seconds right/30 seconds left)
- Single arm floor or bench press L/R
- Single leg deads L/R
- 1 arm rows or Hammer row
- ab choice
Check out this single leg dead lift video for some technique and progressions.
Watch this video for tips on the one arm bench press.
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