Some strength with a cardio finisher!

Tuesdays Training Room session will consist of two parts strength and one part cardio finisher at the end of the session.

The main focus is strength!

In other words, 2/3 of our training will be strength focused and 1/3 cardio.

If you were ever wondering why we do our cardio after strength, it’s because we NEED to be nice and fresh for the strength movements to get the most out of them.

It is NOT recommended to perform strength focused movements while in fatigue (this is how we open ourselves up for unwanted injury).

Please keep this in mind each time you step into The Training Room.

As mentioned, we will begin with a 20 minute Strength  AMRAP.

Here’s what it will look like.

DO this at your own pace.

  • 10 single leg deadlift , or wall hinges
  • 10 overhead, floor press or push-ups
  • 10 squat choice (could be goblet, double front squat, split squats, reverse lunges or even pistols)
  • 10 Row or pull choice
  • 10 ab choice

Now for the 10 minute cardio AMRAP to finish off the session…

  • 10 calories row
  • 10 calories bike
  • 10 calories ski
  • 10 squat thrusts
  • 50 Jumping jacks or 100 revolutions on the jump rope

FYI, If we have a big crowd, we will do 40/20 x 2 rounds of the same exercises listed above!

Either way will be fantastic!

Register for The Ergathlon!

This event will take place at Current Recovery in Belmar on February 18.

Let’s keep making forward progress this week!

 Give this SLDL Variation a try!