Strength with a Cardio Kicker

Strength with a cardio kicker for Tuesday!

Slowing things down a little at The Training Room on Tuesday with a stationary strength circuit.

Have you gotten a chance to check out The Warrior Challenge results yet?

If not, go here.

Here’s your stationary strength circuit with a cardio kicker at the end.

20 seconds of movement with a hold for 10 seconds…

• Clean or high pull 20 seconds
• Hold in the rack or at the chest for 10 seconds
• Press for 20 seconds
• Hold overhead for 10 seconds
• Racked or goblet squat for 20 seconds hold the squat at 90 degrees for 10 seconds
• Any abdominal movement for 20 seconds
• Hold for 10 seconds….

Repeat the other side.

We will do 4 rounds of this stationary strength circuit.

Your finisher will look like this…

Cardio Kicker

Pick a cardio option and a body weigth calisthenic and do 20 seconds of work with a 10 second rest alternating between the 2 movements for 5 rounds (10 sets).

Body weight calisthenics can include the following…

• Jumping jacks
• jump rope
• step ups
• skaters
• burpees
• squat thrusts

Cardio choices

• Bike
• Row
• Ski erg
• Run
• Sled push

Now you’re ready to take on your Tuesday!

Have a great one!