Strength with a Cardio Kicker!

Let’s do this right on Tuesday…

You go, I go solo or partner STRENGTH!

Ladder up from 1-5 or 2-10 for 2 rounds at each exercise depending on how heavy you want to go or what movement you’re doing…

You can also circuit though this one solo.

Here are your exercises:

1. Squat or hinge
2. pull up or heavy row
3. push ups or oush press
4. Ab choice
5. cardio, Kettlebell sport of burpees

Here’s another one to try at home if you have the gear!

30 Minute Strength AMRAP with a cardio bonus….

Use weighted of body weight options listed and feel free to go a little bit heavier on this one.

Take your time and be deliberate with your movements.

• Goblet squat, split squat or reverse lunge 8-10 reps or 8/8-10/10
• Press, push ups or dips 8-10 reps
• Side bends, twists or Bulgarian bag swings
• Single leg deads or split hinges 8-10 reps
• Kettlebell, dumbell or body weight rows 8-10 reps
• Ab choice (knees to chest v-sits, sliders etc)
• Cardio Choice 10 cals or run around the building

Let’s have a great week!