Strength with a Finisher

Wednesday is a strength focus with a twenty minute full body strength circuit. We will follow this up with a ten minute finisher.

Here’s what we’re doing…

Do twenty minutes of the following strength circuit.

1. 10 hinge choice
2. 10 press choice
3. 10 squat or lunge choice
4. 10 upper body pull choice
5. Ab choice

When we’re finished with our strength circuit, we will complete the following as a ten minute AMRAP.

1. 10 calories row
2. 10 calories Bike
3. 10 calories ski
4. 10/10 step ups
5. 10 burpees, squat thrusts or 15 slam ball

Have a great remainder of the week!