Strength with Active Rest

We will be kicking another great week of training with a strength circuit that will include active rest between each set.

During your 1 minute rest between each strength set, do some things you may want to work on.

Sone examples may include…

• Farmer carries
• Ab work
• Light arm or shoulder work
• Jump rope
• walking
• band work
• mobility or stretching

Here’s Monday’s strength focus session…

We will complete 1 minute of work with 1 minute of active rest for 5 rounds of the following circuit:

• Hinge choice (Deadlift, single let DL, swing, clean, snatch)
• Upper body press (overhead, floor, bench, landmine, push ups etc)
• Lower squat choice (goblet, double front, split, any lunge variation) or Upper pull choice (single arm kb or db row, gorilla row, renegade, pull up, ring row etc)

If there is time, we will do everyone’s favorite AB finisher.

Let’s have an amazing week!