Mark your calendars for our FREE Nutrition Seminar for Teenage Athletes: February 27th at 7:30pm in Manasquan!
Strength &Conditioning Saturday!
3 Minute non-stop Triplets!
Switching exercises each minute x 6rds Total
1min rest between circuits;
Circuit #1.
- 1 or 2kb Cleans, swings, snatch or deads( 1arm switch on 30)
- Push-press or floor /
- Long cycle or Perfect controlled Burpees:
Circuit #2.
- Alternate. back lunge, step-up, Sled or split squats /
- 1 arm row /
- Plank, walkout, crawl. or bulgarion bag
Finisher – just Conditioning:
- 3 min ski /
- 3 min bike
- 3 min rower
=9min. Max Distance
Have a great weekend!
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