Mark your calendars for our FREE Nutrition Seminar for Teenage Athletes: February 27th at 7:30pm in Manasquan!

 Strength &Conditioning Saturday!

3 Minute non-stop Triplets!

Switching exercises each minute x 6rds Total

1min rest between circuits;

Circuit #1.

  • 1 or 2kb Cleans, swings, snatch or deads( 1arm switch on 30)
  • Push-press or floor /
  • Long cycle or Perfect controlled Burpees:

Circuit #2.

  • Alternate. back lunge, step-up, Sled or split squats /
  • 1 arm row /
  • Plank, walkout, crawl. or bulgarion bag

Finisher – just Conditioning:

  • 3 min ski /
  • 3 min bike
  • 3 min rower

=9min. Max Distance

Have a great weekend!