Strength with ISO HOLDS for Friday at The Training Room.
Twenty ten strength sets means you can go a little heavier if you want…
Focus on twenty seconds of strict movement with a focused ISO hold for 10 seconds.
This one will add up!
Some Quick But Important Items
Starting this Friday (tomorrow), the 5:30 PM class will now be at 5 PM.
Starting on Monday, May 1, we will be running the 4 PM class Monday through Thursday.
ALSO starting on May 1, there will be a 6:30 PM class added to the schedule which will take place Monday through Thursday.
Here’s Friday’s workout…
20/10 Strength with a hold
4 rounds on each side.
- Clean or superman / rack or hold
- Press or push-up / hold up or down postion
- Squat or split / hold or pulse
- Row / hold Up
- Abs plus hold and feel the BURN!
Repeat other side x 4 rounds on each side!
There’s ALSO a Finisher…
20/10 x 2 of…
- Drop squat / hold
- mountain climb / hold
- high pull / rack
- knee ups / hold
- Cardio hard / easy
Have an amazing weekend!
Don’r forget to register for ROW for HOPE on May 13.
Proceeds go to the JAG Fund for brain cancer research.