Strength with Options

Hey Training Room family!

It’s a new week to get better.

This week we start our beginner program.

This class will run on Monday, Wednesday and Friday in both locations.

Avon class is at 8 AM

Manasquan class is at 7 AM

Sign up details are here! 

Anyone can jump into this class at any time.

Monday is strength day and here are your options!

Option #1

Man makers 5 x 5

Option #2

Man maker 250 x 5 rounds 

• 5 man makers
• 250 cardio

Option #3

30/30 x 6 rounds 

• ring rows
• push-ups
• cleans squat press
• abs
• cardio choice