Strength with some cardio

Tuesday is a strength day at The Training Room with some cardio mixed in to keep your blood moving!

Did you enjoy Monday’s challenge?

Let’s do this right on Tuesday…

You go, I go solo or partner STRENGTH ladders.

Ladder up from 1-5 or 2-10 for 1-2 rounds at each exercise depending on how heavy you want to go or what movement you’re doing…

If you are going heavy, you will select the lower rep scheme (1-5)

You can also circuit though this one solo.

Here are your exercises:

  1. Squat or hinge
  2. pull up or heavy row
  3. push ups or push press
  4. Ab choice
  5. cardio, Kettlebell sport of burpees

Here’s another one to try at home if you have the gear!

30 Minute Strength AMRAP with a cardio bonus….

Use weighted of body weight options listed and feel free to go a little bit heavier on this one.

Take your time and be deliberate with your movements.

  • Goblet squat, split squat or reverse lunge 8-10 reps or 8/8-10/10
  • Press, push ups or dips 8-10 reps
  • Side bends, twists or Bulgarian bag swings
  • Single leg deads or split hinges 8-10 reps
  • Kettlebell, dumbell or body weight rows 8-10 reps
  • Ab choice (knees to chest v-sits, sliders etc)
  • Cardio Choice 10 cals or run 100 yards

Let’s have a great week!