Strict Stationary Strength

Hey Training Room family!

YES!

It’s STRENGTH DAY.

In reality, most of our strength workouts hit the midsection (aka, “the core”) super hard without you even knowing it.

Here’s tomorrow’s workout that will attack the midsection BIG TIME!

Heavy and Strict Staionary Strength

30 seconds work / 30 seconds rest / 30 work x 5 rounds of the following CORE BLASTER movements.

• Suitcase deads L/R x5 (kB, BB)
• Press L/R x 5 ( OH or Chest)
• 1 arm row KB or ring L/R

Finisher: 1 rounds perimeter of pleasure

• OH walk
• 10 cleans
• OH walk
• 10 press
• Rack walk
• 10 squats
• Rack walk
• 10 rows
• farmers walk
• 5 walkouts
• farmers walk
• 10 burpees

Bonus Moves!