Monday is conditioning day!

Hey Training Room family!

We will be kicking off the week with a bit of conditioning…

Here’s what we have lined up for you!

60/30 x 3 rounds at each station

• 30 seconds of jump-pull ups or pull ups / 30 seconds 1/2 burpees
• Bike
• Plank choice
• run / step ups, jumping jacks, or jump rope
• Side steps for 30 seconds/Squats for 30 second
• Row
• Ab choice / Hip bridge choice
• Ski

Have a great week!