Team Training Room!

It’s time to get strong and supple!

Wednesday we are pairing an intensly focused strength workout with a quick 30 minute Yoga Flow.  Lots of diaphragmatic breathing and stretching!

Yoga class is pre-recorded to watch whenever is convenient for your  schedule. You can follow along as best as you can and know that no one is perfect.

We learn more everyday by doing, failing and trying again!

Strength Couplets:

30 work / 20 rest x 5 rounds

Couplet 1:

  • Push-up
  • row choice

Couplet 2:

  • Squat choice
  • Hamstring curl or hip bridge

Couplet 3:

  • Ab Choice 1
  • Ab  Choice 2

*Couplet 4:

  •  Cardio choice 1
  • Cardio choice 2

*30/30 no rest on cardio or 5 rounds 30 hard/ 30 easy*

Wednesday’s Strength workout coming to you LIVE at 7am:

Mid-week Yoga Sesh… To work on suppleness & breathing!