We’ve got some STRENGTH COUPLETS and a little conditioning for Friday!

Intervals: 30 work / 30 rest x 10 total sets (5 each) 

Couplet 1

  • Cleans, Swings or Light Deadlifts
  • Kettlebell Jerks or Push Presses

Rest 2 Minutes

Couplet 2 

  • Weighted step ups or Squat Jumps (with resistance – light kettlebell or bands)
  • Ab Choice

Rest 2 Minutes

Couplet 3

  • Cardio Choice 1
  • Cardio Choice 2

Have a Fantastic Friday!