Strong Monday

Let’s kick it off with a STRONG Monday!

Here’s what we’ve got on the docs for your strength training session…

Strength Couplets:

15/15 x10 Rounds 

Couplet #1.

• Cleans, swings, snatch
• Push press

Couplet #2.

• Squat choice
• Ring rows, pull-ups, kettlebell rows

Couplet #3.

• Cardio
• Abs

Each Couplet is 10 Minutes!

Let’s have a GREAT start to the week!

TR at HOME Strength Couplets “On-the-Minute”

• You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
• Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

•  20 Swings, Broad Jumps or 10-15 Supermans
• 10-15 Push-Ups

Couplet #2

• 10 Goblet Squats or 5/5 Pistols or Split Squats
• 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

• 100 Jump Rope or 50 Jumping Jacks
• 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice 

Workout with us anytime!