Strong Monday

Let’s kick it off with a STRONG Monday!

Here’s what we’ve got on the docs for your strength training session…

Strength Couplets:

15/15 x10 Rounds 

Couplet #1.

  • Cleans, swings, snatch
  • Push press

Couplet #2.

  • Squat choice
  • Ring rows, pull-ups, kettlebell rows

Couplet #3.

  • Cardio
  • Abs

Each Couplet is 10 Minutes!

Let’s have a GREAT start to the week!

TR at HOME Strength Couplets “On-the-Minute”

  • You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
  • Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

  •  20 Swings, Broad Jumps or 10-15 Supermans
  • 10-15 Push-Ups

Couplet #2

  • 10 Goblet Squats or 5/5 Pistols or Split Squats
  • 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

  • 100 Jump Rope or 50 Jumping Jacks
  • 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice 

Workout with us anytime!