Saturday is Strength Day

We will Work 60 seconds / Rest 30 Seconds Stationary for 4 Rounds
Each Exercise will be split 30 Seconds Right / 30 Seconds Left / 30 Seconds Rest

1. Cleans or Single Leg Deadlift (Left/ Right) x 4 rounds
2. Overhead Press or Floor Press x 4 rds
3. Single Leg Squat Variation x 4 rds
4. 1 Arm Row x 4 rds
5. Ab Choice x 4 rds

Finisher:

6 Min Max Reps Solo or with a Partner

Choices are: Cardio (row, bike, ski, run), Burpees or Kettlebell Sport

Have a GREAT Weekend!