Strong Tuesday!

“We must find time to stop and thank the people who make a difference in our lives.” John F. Kennedy

Let’s Go Training Room Family!
We are THANKFUL for YOU!  You make a positive impact in our lives everyday!

TUESDAY IS STRENGTH DAY

20 Work / 20 Rest x 5 Rounds of Each

Set 1:

• Clean & Press (left)
• Clean & Press (right)

Set 2:

• Split Squat (left)
• Split Squat (right)

Set 3:

• 1 Arm Row (left)
• 1 Arm Row (right)

Set 4 (20w/10r): 

• Abdominal Choice (power wheel, scooter, plank variation, walkout, bird dog, crawl…)
• Cardio Choice (row, bike, ski, run, jump rope, steps, jumping jacks, squat thrusts, run in place… )

Have a great Tuesday!