“We must find time to stop and thank the people who make a difference in our lives.” John F. Kennedy
Let’s Go Training Room Family!
We are THANKFUL for YOU! You make a positive impact in our lives everyday!
TUESDAY IS STRENGTH DAY
20 Work / 20 Rest x 5 Rounds of Each
- Clean & Press (left)
- Clean & Press (right)
- Split Squat (left)
- Split Squat (right)
- 1 Arm Row (left)
- 1 Arm Row (right)
Set 4 (20w/10r):
- Abdominal Choice (power wheel, scooter, plank variation, walkout, bird dog, crawl…)
- Cardio Choice (row, bike, ski, run, jump rope, steps, jumping jacks, squat thrusts, run in place… )
Have a great Tuesday!