A shout out to ALL of our Members who find time to laugh, smile, lend a helping hand, an ear to listen, workout hard and smart each and everyday and provide amazing photo opportunities as above!  We love you!

Reminder, our Nutrition Seminar (FREE for Members) is next week (December 11th) at 7pm at our Manasquan Location!  Come check it out!

Wednesday we have Two Strength Sets!

SET 1: 30 Work /30 Rest x 4 Rounds

1. Deadlifts
2. Strict Overhead Press
3. Heavy 1 Arm Rows
4. Ab Choice

SET 2: 30 Work / 20 Rest x 4 Rounds

1. Bicep Curls (Yes!  But, please use your biceps and not your entire body!)
2. Push Up Plank or Diamond Push Ups
3. Side Steps
4. Sled or Cardio Choice

PEACE!