How many rounds can you get in 20 minutes?
- Kettlebell snatch 5/5
- Ring push ups 10
- Kettlebell one hand swings 5/5
- Pull ups 10
Work with the same kettlebell for the entire workout. Select a kettlebell that is manageable but not too light.
We will finish with 5 rounds of 20 seconds/20 seconds(Gym Boss Timer) rest pushing "The Prowler".
Subscribe to our free newsletter for cutting edge training tips