Sunday

"Happy Sunday"

Here’s a good one for home that doesn’t require much!  I did one round of this the other day after my workout, using the 32kg bell,  and was definitely feeling it. 

"15 minute kettlebell blaster"

20 seconds work/10 seconds rest of:

• 1 hand kettlebell swings R/L (swing for 20 seconds rest for 10 then switch hands)
• 1 hand kettlebell high pulls R/L
• kettlebell snatches R/L

Go through this with no rest for 2 straight rounds (5 minutes total or 12 intervals), take 2 minutes rest and repeat this series one to two more times.  Make sure to let yourself recover between each series(2 rounds/12 intervals).  Keep your form crisp.