Sunday

Do five rounds for time of:

• Pull ups: 5

• Heavy D-ball shouldering: 5R/5L

• Sit ups: 15

• Kb swings or snatches: 10R/10L

• Double unders: 30

*****There will be NO afternoon classes tomorrow, 12/24/07. 
*****There WILL be a 6am and a 9am class tomorrow, 12/24/07

Jersey Shore Fury (Manasquan Inlet)