Sorry for missing yesterday!!

We had to prepare for our Holiday Party which was a huge success.  I will post pictures and incriminating  video footage (Irene and MB)!

Here’s todays cleansing WOD!

Here’s a little something I threw together.

5  rounds for time!!

  • Overhead squat 95 lbs: 5 reps
  • Pull ups: 10
  • Push ups: 15
  • Box Jumps: 20

Have a great rest of the weekend!!