Sorry for missing yesterday!!
We had to prepare for our Holiday Party which was a huge success. I will post pictures and incriminating video footage (Irene and MB)!
Here’s todays cleansing WOD!
Here’s a little something I threw together.
5 rounds for time!!
- Overhead squat 95 lbs: 5 reps
- Pull ups: 10
- Push ups: 15
- Box Jumps: 20