I apologize for not posting anything yesterday. We were a bit occupied with our HIIT workshop.

On behalf of CrossFit Jersey Shore and CrossFit Philly, a big thank you to everyone who attended!  We hope you enjoyed yourselves and took home useful information.

We also thank Pamela and Jason for making the trip out to the Jersey Shore. 

We had a blast teaching everyone! Your energy and enthusiasm was truly inspiring!

Stay tuned!  I will be posting a review  as well as pictures and video clips of this event.

Please feel free to post any comments and feedback below!

Today is definitely a rest day!

Get ready to charge it hard tomorrow!!!!