This calls for 21,15,9 reps of:

  • 135 lb cleans
  • Ring dips

For time!

Blast through as quickly as possible!  You can sub med ball cleans, bar cleans, sand bag even single or double kettlebell cleans.

Click here to watch a great video of how to perform a med ball clean.

Cat prefers to do her cleans with a log!

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