It’s a great day for an outdoor beatdown!
Get as many rounds as possible in 15 minutes of:
10 pull ups
5/5 kb snatches
10 ring dips
10 burpees
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
It’s a great day for an outdoor beatdown!
Get as many rounds as possible in 15 minutes of:
10 pull ups
5/5 kb snatches
10 ring dips
10 burpees
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