Backyard madness!!!
Do as many rounds as possible in 15 minutes of:
kettlebell clean and jerk 5r/5l
pullups 5 or ring rows 10
kettlebell snatches 5r/5l
Burpees!!! 10
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
Backyard madness!!!
Do as many rounds as possible in 15 minutes of:
kettlebell clean and jerk 5r/5l
pullups 5 or ring rows 10
kettlebell snatches 5r/5l
Burpees!!! 10
Recent Comments