Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do as many rounds as you can in 20 minutes of:

Barbell thrusters/ 135 lbs for 7 reps
Weighted pull ups/ 50 lbs for 7 reps

or

double kettlebell thrusters/ 5
weighted pull ups/5

Finish up with 100 sledge hammer swings
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