Sunday by trainingroom | May 6, 2007 | Uncategorized | 0 commentsDo as many rounds as you can in 20 minutes of:Barbell thrusters/ 135 lbs for 7 repsWeighted pull ups/ 50 lbs for 7 repsordouble kettlebell thrusters/ 5weighted pull ups/5Finish up with 100 sledge hammer swingsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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