Rest Day!

If you don’t feel like resting, you can do this.

Get as many rounds as possible in 15 minutes of:

  • Kettlebell snatches 5/5
  • Kettlebell 1 arm rows 5/5
  • Kettlebell jerks 5/5
  • Kettlebell cleans 5/5
  • Kettlebell thrusters 5/5

Summer Training Camp starts tomorrow! High School Athletes,  get ready to get in the best shape of your life.  Make sure to check the site for daily updates, schedules and workouts.