Hey everyone, sorry I didn’t get to post anything yesterday but I heard that Jim had a great class a 8am as always. 

We will be making a few improvements in the room in the next few weeks, so stay tuned for updates.

As for today’s workout, just do something to get yourself moving today.  It doesn’t seem too cold outside for a change, so maybe an outdoor activity is in order. Get ready for the  Monday beating!

Peace!
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