Sunday by trainingroom | Jun 15, 2008 | Uncategorized | 0 comments All you Fathers out there, enjoy your day!! Outdoor beatdown: Get as many rounds as you can in 15 minutes. 5/5 kettlebell snatches 5/5 jerks 5 pull ups 10 burpees Future CrossFitters showing their muscle at the beach. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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