Complete as many rounds as possible in 20 minutes
- 5/5 hand to hand kettlebell swings
- 5/5 kettlebell Jerks
- 5 pull ups
- 5 snatches
- 5 burpees
- 200 meter run
Check this out!
Channel 6 News(Philadelphia) will be visiting us tomorrow to join in the Jersey Shore Beat Down. They will be interviewing us and filming our 9 am class.
Go here to sign up for our Summer Sports Conditioning Program!
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