Tomorrow is super delicious Friday!!
Lets crush this one!
Where you at Triple T??
We had a surprise guest appearance by Yusef at 7 am yesterday.
He was teamed up with Extra Credit Chris for the partner rely.
While Vending Machine Dean is soaking up the rays in Aruba, Fertilizer Matt will be killing it in the court yard.
Today we will be engaging in basic kettlebell, dumbell or barbell strength…
Basic 5×5
Start with your two round kettlebell warm up
Here’s your 5×5
Start with a moderate weight for your first set and then bump it up and complete your last 4 sets with a challenging weight.
You can use DB’s, KB’s or the bar for this.
- Chest press KB,BB, or DB
- Front squat KB or BB
- Pull-ups
- Abs
Finisher: 20/10 x 8 rounds of Battling Ropes/kettlebell swings
Perform each 4x
Have a great Delicious Friday (TM)!
Recent Comments