Hey Training Room friends!
If you did a lot of shoveling this paste weekend then you can appreciate the importance of being strong and conditioned.
This is what our program is all about!
Making everyday life activities easier for you.
It’s a simple concept.
Please give a shout in the comments and let us know how The Training Room helped to make your life better.
We appreciate your feedback.
Wednesday is strength day…
Strength training should never be complicated
This is a super simple strength session…
30 seconds work/40 seconds rest
Do this circuit style for 6 rounds…
- Single or double kettlebell clean squat press
- Pull-up (any type)
- Ab choice
There will be a finisher!
Maybe we add some of this stuff…
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