Supercharge your Monday!

These short and intense intervals will be a great way to supercharge your Monday and set the tone for the week.

The Training Room awaits your smiling face!

Don’t miss out!

Row for hope is this coming weekend and we are ALWAYS looking for donations.

You can go right here to make a donation.

Here’s what we’ve got for you on Monday…

20/10 x 10 sets of each couplet.

Couplet 1: 20/10 x 10 sets

  • Jump pull or high pull
  • Mountain climb or crawl

Couplet 2: 20/10 x 10 sets

  • Bike
  • Bike

Couplet 3: 20/10 x 10 sets

  • Squat choice
  • Slam or sledge

Couplet 4: 20/10 x 10 sets

  • Row
  • Row

Couplet 5: 20/10 x 10 sets

  • Kettlebell swing or snatch
  • kettlebell or dumbbell push press

Couplet 6: 20/10 x 10 sets

  • Ski erg or Versa Climb
  • Ski erg or Versa Climb

Have an amazing week!

Keep on pushing hard and getting the most out of your time at The Training Room.

If your reading this on Sunday…

Happy Mothers Day to all of you kick ass moms out there!

Keep voting for Mike for Mr. Health and Fitness and chance for us to be featured in Muscle and Fitness Magazine!