Supercharge Your Week

Supercharge your week with everyone’s favorite cardio deck of cards workout!

Let’s get back to work this week and crank things up a bit on this cardio focus Monday!

This deck of cards will look like this…

Going throught the entire deck and performing the selected movements per suit!

♥ Swings, cleans, snatches or jumps

♦ Air squat or drop squat (add light weight on the lower reps if you want)

♠ Squat thrust or slam ball

♣ Cardio for time

Here are your cardio intervals based on the card numbers pulled:

• Aces= 45 seconds
• Face cards and 10’s= 40 seconds
• 8-9=35 seconds
• 6-7=30 seconds
• 4-5=25 seconds
• 2-3=20 seconds

Let’s have an amazing week!