Hybrid Supersets

You’re going to have a blast with these Wednesday supersets!

Intervals will be set at 40/20…

4 rounds of each superset.

Superset 1

• Sled push/pull or Step up
• Crawl, mountain climber or plank

Superset 2

• Kettlebell high pull
• Bike

Superset 3

• Row or Run
• Slam or Sledge

Superset 4

• Wall ball or Medicine ball squat press
• Ski or Versa climber

Let’s go!!!

Have a great Wednesday!