Forty Twenty Supersets for Conditioning

Friday is a conditioning day over here at The Training Room, and we’ve got your favorite forty twenty supersets for conditioning!

This one will be set us as super efficient supersets.

Therefore, we will be alternating between 2 exercises for 10 sets of each of 3 supersets.

Here’s the sequence

40/20 x 5 rounds (10 sets) of each.

Superset 1

• Jump pull or high pull
• Quick steps, jump rope or jumping jacks

Superset 2

• Slam ball or Inertia Wave
• Rower

Superset 3

• Ski
• Bike

Attack this workout and your Friday!